Frozen Sardines

Best Frozen Sardines For Sale

 

What Are Sardines?

Few fish capture the spirit of casual outdoor cooking like sardines. These small, oil-rich fish are made for grilling under the sun with a cold drink in hand. Their bold flavor, high nutritional value, and ease of preparation make them a favorite in kitchens and beach barbecues alike.

Frozen sardines are incredibly versatile. They’re a great addition to pasta, pizzas, and salads, and they shine when pan-fried, grilled, or marinated raw. Thanks to their natural oils, they remain moist and flavorful even under high heat. Our sardines are caught fresh and frozen immediately at sea to preserve their natural juices, texture, and bold taste.

Whether you’re a home cook looking for a quick healthy meal or a chef crafting Mediterranean-style dishes, frozen sardines are a delicious, affordable, and sustainable option.

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Processing Sardines

Once harvested, our sardines are either pre-frozen on the fishing vessel or delivered on ice to processing facilities. Every batch is checked for freshness and quality upon arrival. Our trained teams monitor temperatures, check texture and appearance, and take samples for chemical analysis to ensure safety and consistency.

The sardines are thoroughly cleaned, passed through wash belts, and quickly frozen to lock in their freshness. Once rock-hard, they are vacuum-sealed in airtight packaging to prevent freezer burn or flavor loss.

We offer a variety of options to suit every preference—from whole sardines and skin-on fillets to boneless cuts. Properly stored at –26°C, these frozen sardines stay in peak condition for up to 6 months.

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Benefits of Frozen Sardines

Frozen sardines are a powerhouse of nutrition packed into a small, flavorful fish. They’re one of the richest natural sources of omega-3 fatty acids (EPA and DHA), essential for heart, brain, and joint health. They’re also an excellent source of calcium, thanks to their soft, edible bones.

With over 36g of protein per serving, sardines support muscle repair, metabolism, and immune function. They also contain an impressive profile of essential vitamins and minerals including vitamin B12, vitamin D, selenium, and phosphorus.

Sardines help reduce inflammation, support thyroid and reproductive health, and contribute to the overall wellness of your nervous system. Low in mercury and packed with nutrients, sardines are ideal for those seeking clean, whole food sources of nourishment.

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Why Buy Frozen Sardines From Us?

We take pride in offering premium frozen sardines sourced from trusted domestic and international fisheries. From sea to doorstep, we manage every stage of the process to ensure freshness, quality, and food safety.

By overseeing supply chain logistics and cold storage in-house, we guarantee a seamless experience—from placing your order online to receiving your sardines at home. Our team of expert fishmongers carefully selects and packs your order, ensuring every shipment is hygienic, temperature-controlled, and delivered on time.

Whether you’re a home cook or a wholesale buyer, you can trust us to provide sustainably sourced, delicious sardines that meet the highest standards.

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Frozen Sardines Nutritional Facts

Per 100g cooked serving

Macronutrients

• Calories: 208 kcal

• Fat: 11.5 g

• Protein: 24.6 g

• Carbohydrates: 0 g

Key Vitamins (% Daily Value)

• Vitamin B12: 149%

• Vitamin D: 68%

• Vitamin B3 (Niacin): 26%

• Vitamin B2 (Riboflavin): 13%

• Vitamin E: 10%

• Vitamin B6: 8%

• Vitamin B1 (Thiamine): 5%

• Folate: 3%

• Vitamin K: 3%

• Vitamin A: 2%

• Vitamin C: 0%

Minerals (% Daily Value)

• Selenium: 75%

• Phosphorus: 49%

• Calcium: 38%

• Sodium: 21%

• Iron: 16%

• Potassium: 11%

• Magnesium: 10%

• Copper: 9%

• Zinc: 9%

• Manganese: 5%

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Frozen Sardines Packaging

• Sardines 1kg

• Sardine Fillets 1kg

• sardines in 25kg rectangular boxes loaded in REF containers

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FAQs

Do I need to gut sardines before cooking?
If you’re using whole sardines, yes—gutting is recommended unless they are pre-cleaned. Our fillets come cleaned and ready to cook.

Do sardines need to be scaled?
Yes, whole sardines should be descaled before cooking. However, many frozen sardines are already cleaned and descaled for convenience.

Can I cook sardines from frozen?
Absolutely. Sardines can be grilled, baked, or pan-fried straight from frozen, although thawing helps with even cooking and seasoning.

How long can sardines stay frozen?
Properly vacuum-sealed and stored at –26°C, frozen sardines can maintain quality for up to 6 months.

How do I thaw vacuum-packed sardines?
Place them in the refrigerator overnight, or submerge the sealed package in cold water for quicker thawing. Avoid microwaving to preserve texture.