Best Frozen Pomfret For Sale
What Is Pomfret?
Pomfret is a prized saltwater fish beloved for its delicate white meat and rich flavor. Known for its smooth texture and minimal bones, this fish has been enjoyed in kitchens around the world for centuries—from Asia to the Middle East, and across coastal communities in Africa and the Americas.
Pomfret comes in several varieties, most often recognized by their flat, disc-like bodies and glistening scales. They’re usually caught using traditional methods like hand lines or small nets from local fishing boats. In Indian, Chinese, and Southeast Asian cuisine, pomfret is often marinated in bold spices, then pan-fried, grilled, or steamed until tender and aromatic.
Whether you’re preparing a rich curry, a light stew, or a spicy fry, pomfret’s naturally mild taste pairs beautifully with strong flavors like garlic, tamarind, coriander, and chilli.
Types of Pomfret
Silver Pomfret
Silver pomfret is a common delicacy from the Persian Gulf to Southeast Asia. This variety is known for its smooth, white meat and subtle flavor. Wild-caught silver pomfrets typically grow up to 10 inches and weigh around 8 ounces, making them ideal for pan-searing or steaming whole.
Black Pomfret
Black pomfret is more robust in taste and firmer in texture. It thrives in warmer reef environments across the Indian Ocean and West Pacific. Larger in size, these fish can reach up to 29 inches, though most market-ready varieties average closer to 11 inches.
Golden Pomfret
Golden pomfret is slightly more accessible in global markets. It has a firm, buttery flesh and a distinctive yellowish skin. They’re usually about 12 inches long and weigh around 1.5 pounds. This type holds up well when fried or grilled, and its meat remains moist and flavorful when frozen.
Processing Pomfret
To preserve freshness, pomfret must be handled with precision. Once caught, the fish is quickly cleaned—gutted, scaled, and washed thoroughly—and then chilled or flash-frozen.
At temperatures below 0°F (–18°C), pomfret maintains its quality, texture, and flavor for months. Vacuum-sealed packaging helps lock in natural moisture while preventing freezer burn or contamination. This allows you to enjoy restaurant-quality fish in your own kitchen at your convenience.
Benefits of Frozen Pomfret
Pomfret isn’t just delicious—it’s packed with health benefits. A 1-ounce serving provides lean protein, essential omega-3 fatty acids, and important vitamins and minerals. It’s especially high in vitamin A, vitamin D, and vitamin B12, all of which play a role in energy metabolism, immunity, and brain function.
Thanks to its omega-3 content, pomfret supports heart health, improves cognitive performance, and may reduce inflammation. It’s also an excellent source of iodine, a key mineral for healthy thyroid function and hormone regulation.
Pomfret is low in saturated fat, which makes it a great alternative to red meat. Whether you’re aiming for a lighter diet, managing blood sugar, or simply craving a clean-tasting fish, frozen pomfret is a smart and flavorful choice.
Why Buy Frozen Pomfret From Us?
We offer sustainably harvested pomfret that’s cleaned, processed, and frozen within hours of catch. Every fish is flash-frozen to lock in flavor and nutrients, so you receive premium quality every time.
At our facilities, we follow strict hygiene and temperature protocols to ensure product safety and freshness. Whether you’re shopping for home cooking or sourcing for retail or restaurant use, our frozen pomfret is easy to prepare, affordably priced, and available in a variety of sizes.
From spicy masala-fried black pomfret to gently steamed silver fillets, our fish is trusted by chefs, caterers, and home cooks across the UK and beyond.
Frozen Pomfret Nutritional Facts
Per 1-ounce (28g) serving
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Calories: 96
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Total Fat: 1.7g
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Saturated Fat: 1.1g
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Cholesterol: 44mg
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Iron: 2mg
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Protein: 19g
FAQs
What does Pomfret fish taste like?
Pomfret has a clean, mild flavor with a buttery texture. It’s slightly sweet and absorbs spices well, making it ideal for curries and grills.
Which Pomfret is better: white (silver) or black?
Both are excellent, but silver pomfret is milder and more delicate, while black pomfret has a bolder taste and firmer texture.
Is Pomfret a white fish?
Yes, pomfret is considered a white fish due to its light, flaky flesh and low oil content.
Is Pomfret fish good for diabetes?
Absolutely. Pomfret is low in carbs and high in protein and omega-3s, which help regulate blood sugar and support overall health.
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