Frozen Herring Fish

Premium Frozen Herring Fish For Sale

What Is Herring?

Herring is a small, oily fish commonly found in the upper layers of the ocean, often swimming in vast schools. These fish aren’t bottom dwellers or shoreline inhabitants—instead, they live in the open sea, making them a classic example of what’s known as pelagic species. Herring share this midwater space with other ocean roamers like sardines, tuna, and mackerel.

Found in large numbers across the Atlantic and Pacific, herring is an essential part of global diets and marine ecosystems. With its sleek silver body, soft blue-green shimmer, and a gentle curve from head to tail, it’s as visually appealing as it is delicious. During the autumn months, herring develop higher fat content—up to 30% more than in other seasons—which adds incredible richness to the flesh and enhances both its flavor and nutritional profile. Its meat is soft, flaky, and pleasantly oily, and though it contains small bones, they’re easy to remove when preparing.

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Processing Herring

To preserve freshness and extend shelf life, our herring is flash-frozen shortly after it’s caught. This method keeps the fish in peak condition from the moment it leaves the sea until it reaches your kitchen. Freezing herring also allows for year-round availability, even when fishing seasons pause.

We use advanced vacuum systems and rapid cold-storage technology to move fish quickly and safely from vessel to freezer. This process is tightly controlled to maintain the natural moisture, flavor, and texture of the fish. Our refrigerated transport is fitted with the latest climate-controlled units, ensuring that our frozen herring stays as fresh as possible during shipping.

Thanks to these methods, our frozen herring not only retains its quality but also reduces waste. We’re proud to operate in line with UK sustainability guidelines and environmental standards, ensuring that all our herring are responsibly sourced from waters managed to prevent overfishing.

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Benefits of Frozen Herring Fish

Herring is much more than just a tasty fish—it’s a nutritional powerhouse. Naturally rich in omega-3 fatty acids (EPA and DHA), it supports brain development, cardiovascular health, and reduces inflammation. Regular consumption has been linked to improved cognitive function, reduced risk of heart disease, and even protection against joint disorders like arthritis.

For expectant mothers, herring is a great addition to a balanced diet. Studies suggest that children of mothers who eat oily fish during pregnancy may have enhanced brain development and learning abilities.

Herring is also loaded with essential minerals like calcium, magnesium, phosphorus, and selenium. These nutrients play a vital role in maintaining strong bones, a healthy immune system, and efficient metabolism. It’s also a great source of iodine, which helps support thyroid function, and vitamin D, which many people lack—especially in colder climates.

Whether enjoyed grilled, pickled, or pan-fried, herring offers long-term health benefits with every bite.

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Why Buy Frozen Herring Fish From Us?

From ocean to plate, we take pride in doing things right. Our herring is caught in the clean, cold waters of the North Atlantic, then processed and frozen with care to ensure it arrives at your door in perfect condition.

Whether you’re a seafood enthusiast, a chef, or a wholesaler, our frozen herring selection offers both quality and variety. We provide customizable packing options and a reliable supply chain that serves retail stores, foodservice kitchens, and direct-to-home customers.

We’re passionate about seafood and committed to sharing that passion with every customer. When you buy from us, you’re not just purchasing frozen herring fish—you’re investing in freshness, sustainability, and flavor you can trust.

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Frozen Herring Nutritional Facts

A standard 3-ounce (85g) serving of herring contains:

• Calories: 173

• Fat: 10g

• Cholesterol: 65mg

• Sodium: 98mg

• Carbohydrates: 0g

• Fibre: 0g

• Sugar: 0g

• Protein: 20g

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FAQs

Is it appropriate to refreeze fish?
Refreezing is not recommended if the fish has been fully thawed. However, if it was defrosted in a refrigerator and remains cold, it may be safe to refreeze once.

What are the best herring recipes?
Herring is incredibly versatile. It’s delicious when pan-fried, grilled with lemon and herbs, pickled Scandinavian-style, or even smoked for a deeper flavor.

How can frozen herring be defrosted?
The best way is to place it in the fridge overnight. For quicker defrosting, you can submerge it (in packaging) in cold water for 1–2 hours.

Can I consume herring regularly?
Yes! Herring is rich in nutrients and healthy fats. Including it in your diet 1–2 times a week is generally beneficial for most people.

Are the kippers and the herring the same thing?
Not exactly. Kippers are herring that have been split, salted, and cold-smoked. They’re a traditional breakfast dish in the UK but begin as whole herring.