Frozen Mullet

Best Frozen Mullet For Sale

 

What Is Mullet?

Mullet is a flavorful, oily white fish that brings a bold, Mediterranean-style taste to your plate. Known for its slightly reddish skin and rich, delicate texture, red mullet is a favorite among chefs and seafood lovers alike. Though it thrives in the warm waters of the Mediterranean, you’ll also find it gracing the coastal catch of Cornwall during spring and summer.

Red mullet has a subtle sweetness and a firm flesh that holds up beautifully in cooking. It pairs effortlessly with bold herbs like rosemary and thyme, or can be given a modern twist with garlic, lemon, or a hint of chili. Whether pan-seared, baked, or grilled, this fish is as versatile as it is delicious.

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Processing Mullet

Our frozen red mullet is handled with care from the moment it’s caught. Upon arrival at our facility, the fish is thoroughly inspected for quality—no bruises, no blemishes—just vibrant, pristine mullet ready for freezing.

The fish is cleaned and scaled by hand before it’s flash-frozen to preserve flavor and texture. This deep-freeze process takes place at –26°C to ensure long-term freshness and food safety. Once frozen, the fish can be stored for months without compromising its taste or integrity, allowing you to enjoy high-quality seafood on your schedule.

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Benefits Of Frozen Mullet

Mullet isn’t just rich in flavor—it’s packed with nutrients too. It’s a great source of lean protein, making it an ideal choice for anyone seeking a filling yet healthy meal. Each serving is loaded with vitamin B12, omega-3 fatty acids, and essential minerals that support heart health and overall wellness.

Thanks to its high oil content, red mullet is also known for promoting brain function and reducing inflammation. Including mullet in your diet can support cardiovascular health and help maintain balanced cholesterol levels. And since it’s lower in mercury than many larger fish, it’s a smart pick for regular consumption.

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Why Buy Frozen Mullet From Us?

We’re committed to bringing you premium frozen fish—without compromise. Our frozen red mullet is sourced from responsible fisheries and frozen at peak freshness. Each batch undergoes strict quality control to ensure it meets the high standards we’ve become known for.

We serve households, restaurants, and wholesalers across the UK who trust our expertise and commitment to sustainability. Whether you’re preparing a family meal or designing a restaurant menu, our frozen mullet gives you the taste of the Mediterranean—whenever you want it.

At Frozen Fish Direct, you get more than just fish—you get peace of mind, great prices, and real quality.

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Frozen Mullet Nutritional Facts

Per 100g serving

• Calories: 117

• Total Fat: 4.0g

• Carbohydrates: 0g

• Sugar: 0g

• Fibre: 1g

• Protein: 19g

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FAQs

Can you cook frozen mullet directly from the freezer?
Yes, you can cook it straight from frozen—just add a few extra minutes to the cooking time and ensure it reaches the right internal temperature.

How can I tell if frozen mullet has gone bad?
If the fish has a strong ammonia smell, discolored flesh, or excessive ice crystals, it’s likely spoiled and should be discarded.

Do I need to thaw frozen mullet before cooking?
While not required, thawing in the fridge overnight gives the best texture and flavor when cooking.

What’s the quickest way to defrost mullet?
Place the sealed fish in a bowl of cold water for 30–60 minutes, changing the water every 15 minutes.

Is frozen mullet as good as fresh?
Absolutely. When properly flash-frozen, mullet retains its flavor, texture, and nutritional value—making it just as tasty as fresh when prepared correctly.