Frozen Swordfish

Best Frozen Swordfish For Sale

 

What Is Swordfish?

Swordfish are large, migratory ocean fish known for their long, pointed bills and streamlined bodies. Found in warm and temperate waters across the globe, they travel between cooler northern seas in the summer and warmer southern regions to spawn. This natural migration helps them thrive and reproduce in vast numbers before they return to colder waters.

With their distinct look—dark grey backs, silver bellies, and their signature sword-like bill—swordfish stand out in both appearance and flavor. The meat is dense and firm with a mild flavor that’s not overly “fishy,” making it a favorite even among those new to seafood.

When cooked, swordfish has a meaty texture similar to a steak, making it perfect for grilling, searing, or skewering. It’s a versatile protein that holds up beautifully to bold seasonings, marinades, and flame-kissed cooking methods.

If you’re buying frozen swordfish, it’s important to check the coloration during cooking. Any red areas in the flesh should cook through evenly to preserve both taste and texture without drying out the meat.

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Processing Swordfish

Swordfish are typically frozen shortly after being caught, using vertical or horizontal plate freezers. This rapid freezing locks in moisture and flavor while preventing dehydration and oxidation. The result is a product that maintains its natural texture and taste, even after months of storage.

We maintain strict temperature controls throughout the entire logistics chain. From the moment the fish is frozen to the point it arrives at your door, temperatures are held steady around –20°C to ensure that the fish stays in excellent condition.

This attention to detail means your swordfish arrives fresh, firm, and ready for the pan—without the telltale signs of freezer burn or quality loss.

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Benefits of Frozen Swordfish

Swordfish isn’t just delicious—it’s incredibly nutritious. It’s packed with protein and delivers a strong dose of vitamin B12, iron, and selenium, all of which play vital roles in energy production, immune health, and metabolism.

With a hearty amount of vitamin D and calcium, swordfish supports bone strength and overall vitality. It also contains heart-healthy nutrients believed to help regulate blood pressure and cholesterol when enjoyed as part of a balanced diet.

For athletes, fitness-conscious eaters, or anyone looking to add a lean, satisfying seafood option to their meals, swordfish is a top-tier choice. It delivers flavor and fuel in every bite, without unnecessary fats or additives.

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Why Buy Frozen Swordfish From Us?

Our frozen swordfish is selected, processed, and packed with care to ensure you receive a premium seafood product—whether you’re a home cook or running a commercial kitchen.

We handle all the heavy lifting—from cleaning and portioning to precision freezing—so your fish arrives ready to cook. Each order is shipped in temperature-controlled packaging to lock in freshness from the moment it leaves the dock to when it hits your plate.

With flexible sizing and packaging, we cater to retail customers, restaurants, and bulk buyers alike. Whether you’re preparing a special dinner or stocking a seafood menu, you can count on our swordfish to deliver clean flavor and consistent quality.

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Frozen Swordfish Nutritional Facts

A 1-ounce (28g) serving of swordfish contains:

• Calories: 40.8

• Total Fat: 1.9g

• Saturated Fat: 0.5g

• Cholesterol: 18.7mg

• Sodium: 23mg

• Potassium: 118.5mg

• Carbohydrates: 0g

• Protein: 5.6g

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FAQs

Can you grill swordfish straight from frozen?
It’s best to thaw swordfish first for even cooking and better texture. Thaw it overnight in the fridge or use the cold-water method for faster results.

Is swordfish safe to eat regularly?
Yes, in moderation. Swordfish is rich in nutrients, but because it’s a larger fish, it can contain more mercury than smaller species. Enjoying it once a week is a safe, healthy choice for most adults.

What does swordfish taste like?
Swordfish has a mild, slightly sweet flavor with a firm, meaty texture. It’s often compared to a grilled steak, making it great for those who don’t typically enjoy “fishy” fish.